Name: Paul Younger

DOB: 11/10/53

Age you started running: 11

Age you retired: 44

Coached by: Myself

Personal best performances
Distance	Time
400m	57s
800m	2.00
1500m	4.03
3000m	8.36
5000m	15.06
10000m	31.59
Martahon	2.39

Best positions/ performances in races

1. N.I schools 5000m champion
2. N.I x - c championships (4th)
3. Team won N.I junior x - c
4. 3rd in the Ulster schools x - c champs
5. N.I Vets 10k champion road
6. N.I Vets x - c 5th (3 times)

Most pleasing athletic performance

• Ran twice for Northern Ireland, once in Scotland and in the World X- CJunior race in England
• As a Vet - Represented N.I in the Home International X- C Champs in Wales

Most disappointing performance

• London Marathon 1986 2hr 53min - leg cramps

Any other comments

• I enjoyed numerous races I ran, along with meeting many friends form different clubs