Name: Alan Keys

DOB: 16/7/52

Age you started running: 18

Coached by: Myself

Personal Best
Performances
Distance Time
800m 1.56.6
1500m 3.55.9
3000m 8.24.8
3000m s/c 9.09.96
5000m 14.48.9
1/2 Marathon 68.52
Decathlon 5090 points



Best Postitons/ Performaces in Races

1. 1st in NI s/c (1986)
2. 2nd in British Vet s/c (1992)
3. 1st in Ulster Games Team race 3000m (1985)
4. 2nd NI 10000m (1995)
5. 1st s/c GRE Cup (1987)
6. 1st 1500m AAA vets (1982)
7. 1st s/c in Isreal (NI debut - 1983)
8. 2nd Wilkinson cup XC (1985)
9. 3rd Ballyclare 10 miles (1987)
10. 6th World Vets 045 (1999)

Most Pleasing Athletic Performance

  • Winning NI steeplechase in 1986
  • Representing NI at steeplechase, cross-country and 3000m indoors

Any Other Comments

  • I have recently passed 73,000 recorded miles in training and competition - my target is 100,000!!!!
 

 
Website designed and created by Robin Lawther

Antrim IAAF XC Results
Joe Seeley 10K Results
Malcolm Cup Cross Country Results
Sat 29 January
Rollercoaster 5K
Sat 5 February
Drum Manor 10K
Sun 6 February
Celtic Cross Country