Name: Alan Keys

DOB: 16/7/52

Age you started running: 18

Coached by: Myself

Personal Best Performances
Distance	Time
800m	1.56.6
1500m	3.55.9
3000m	8.24.8
3000m s/c	9.09.96
5000m	14.48.9
1/2 Marathon	68.52
Decathlon	5090 points

Best Postitons/ Performaces in Races

1. 1st in NI s/c (1986)
2. 2nd in British Vet s/c (1992)
3. 1st in Ulster Games Team race 3000m (1985)
4. 2nd NI 10000m (1995)
5. 1st s/c GRE Cup (1987)
6. 1st 1500m AAA vets (1982)
7. 1st s/c in Isreal (NI debut - 1983)
8. 2nd Wilkinson cup XC (1985)
9. 3rd Ballyclare 10 miles (1987)
10. 6th World Vets 045 (1999)

Most Pleasing Athletic Performance

• Winning NI steeplechase in 1986
• Representing NI at steeplechase, cross-country and 3000m indoors

Any Other Comments

• I have recently passed 73,000 recorded miles in training and competition - my target is 100,000!!!!