Name: Martin Southwood

DOB: 18/06/74

Age you started running: 21

Coached by: John McLaughlin

Personal best performances
Distance Time
800m 2.13
3000m 9.55
5 miles 27.21
10k (rd) 34.12
10 miles 59.43
1/2 marathon 1.20

Best positions/performances in races

8th place Balmoral Races

24th Lisburn 10k

6th New Year 5.5mile race

Most pleasing athletic performance

When I came 8th in last October's Balmoral 5 mile road race. Great!

Most disappointing performance

Pulling out of the N.Ire championships 5000m in June, with a very tight right hamstring

Any other comments

Disappointed about not being able to race against Jim or Andrew Cambell this year.



Website designed and created by Robin Lawther

Antrim IAAF XC Results
Joe Seeley 10K Results
Malcolm Cup Cross Country Results
Sat 29 January
Rollercoaster 5K
Sat 5 February
Drum Manor 10K
Sun 6 February
Celtic Cross Country