Name: Martin Southwood

DOB: 18/06/74

Age you started running: 21

Coached by: John McLaughlin

Personal best performances
Distance Time
800m 2.13
3000m 9.55
5 miles 27.21
10k (rd) 34.12
10 miles 59.43
1/2 marathon 1.20

Best positions/performances in races

8th place Balmoral Races

24th Lisburn 10k

6th New Year 5.5mile race

Most pleasing athletic performance

When I came 8th in last October's Balmoral 5 mile road race. Great!

Most disappointing performance

Pulling out of the N.Ire championships 5000m in June, with a very tight right hamstring

Any other comments

Disappointed about not being able to race against Jim or Andrew Cambell this year.

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Antrim IAAF XC Results
Joe Seeley 10K Results
Malcolm Cup Cross Country Results
Sat 29 January
Rollercoaster 5K
Sat 5 February
Drum Manor 10K
Sun 6 February
Celtic Cross Country