Name: Martin Southwood

DOB: 18/06/74

Age you started running: 21

Coached by: John McLaughlin


Personal best performances

Distance Time

800m 2.13

3000m 9.55

5 miles 27.21

10k (rd) 34.12

10 miles 59.43

1/2 marathon 1.20


Best positions/performances in races

8th place Balmoral Races

24th Lisburn 10k

6th New Year 5.5mile race


Most pleasing athletic performance

When I came 8th in last October’s Balmoral 5 mile road race. Great!


Most disappointing performance

Pulling out of the N.Ire championships 5000m in June, with a very tight right hamstring


Any other comments

Disappointed about not being able to race against Jim or Andrew Cambell this year.