Name: Alan Keys

DOB: 16/7/52

Age you started running: 18

Coached by: Myself

 

Personal Best Performances

Distance Time

800m 1.56.6

1500m 3.55.9

3000m 8.24.8

3000m s/c 9.09.96

5000m 14.48.9

1/2 Marathon 68.52

Decathlon 5090 points

 

Best Postitons/ Performaces in Races

1. 1st in NI s/c (1986)

2. 2nd in British Vet s/c (1992)

3. 1st in Ulster Games Team race 3000m (1985)

4. 2nd NI 10000m (1995)

5. 1st s/c GRE Cup (1987)

6. 1st 1500m AAA vets (1982)

7. 1st s/c in Isreal (NI debut – 1983)

8. 2nd Wilkinson cup XC (1985)

9. 3rd Ballyclare 10 miles (1987)

10. 6th World Vets 045 (1999)

 

Most Pleasing Athletic Performance

Winning NI steeplechase in 1986

Representing NI at steeplechase, cross-country and 3000m indoors

 

Any Other Comments

I have recently passed 73,000 recorded miles in training and competition – my target is 100,000!!!!