Name: Paul Younger

DOB: 11/10/53

Age you started running: 11

Age you retired: 44

Coached by: Myself


Personal best performances

Distance Time

400m 57s

800m 2.00

1500m 4.03

3000m 8.36

5000m 15.06

10000m 31.59

Martahon 2.39


Best positions/ performances in races

N.I schools 5000m champion

N.I x – c championships (4th)

Team won N.I junior x – c

3rd in the Ulster schools x – c champs

N.I Vets 10k champion road

N.I Vets x – c 5th (3 times)


Most pleasing athletic performance

Ran twice for Northern Ireland, once in Scotland and in the World X- CJunior race in England

As a Vet – Represented N.I in the Home International X- C Champs in Wales


Most disappointing performance

London Marathon 1986 2hr 53min – leg cramps


Any other comments

I enjoyed numerous races I ran, along with meeting many friends form different clubs